Spring Recipes: Stir Fry

A Crisp and Colourful Stir Fry

Get that spring back in your step with our super easy recipe – a healthy weekday meal for all the family.

Our new Spring Family Support box comes with all the fresh, local produce you’ll need…

 

Ingredients

2 tbsp sunflower oil

1/2 red onion, finely sliced

2 garlic cloves, crushed

1 red pepper, cut into thin matchsticks

A handful of mange tout

A handful of baby corn, halved

A handful of beansprouts

1 carrot, cut into match sticks

I chilli, finely chopped

3 tbsp hoisin sauce

3 tbsp soy sauce

 

How to make

Heat a wok on high and add the sunflower oil. Throw in the red onion and garlic (freshly grated ginger also works well, if you have it.) Stir fry for a minute, or so, before reducing the heat. Make sure the onion and garlic doesn’t brown.

Then add the rest of the veg. Toss the ingredients around the wok, making sure they keep moving and it doesn’t get too overcrowded.

Once the veg has been cooking for a good 6 mins, flavour with a tablespoon of water, the hoisin and soy sauce. Cook for a further two mins, but watch out for the veg becoming too soft.

Serve with some rice or noodles. It’s as simple as that!

Order your ingredients here