Heat a wok on high and add the sunflower oil. Throw in the red onion and garlic (freshly grated ginger also works well, if you have it.) Stir fry for a minute, or so, before reducing the heat. Make sure the onion and garlic doesn’t brown.
Then add the rest of the veg. Toss the ingredients around the wok, making sure they keep moving and it doesn’t get too overcrowded.
Once the veg has been cooking for a good 6 mins, flavour with a tablespoon of water, the hoisin and soy sauce. Cook for a further two mins, but watch out for the veg becoming too soft.
Serve with some rice or noodles. It’s as simple as that!
This is a delicious side dish for any roast dinner, but especially at this time of year. The cinnamon really adds a delicious element, but once you’ve tried it you will be having it every Sunday! This recipe was created by Latoyah from Sugar Pink Food You will need:- 1 large red cabbage 25g …
Our Favourite Fluffy Omelettes This tried and tested recipe is one of our absolute faves, made extra special with the golden yolks of our organic eggs. We serve ours with a side of homemade chips, yum. Ingredients 4 organic eggs, separated 4 oz small mushrooms sliced thinly 2 rashers Devon streaky bacon, chopped small 2 …
INGREDIENTS 140g Plain flour – sifted into a bowl. ½ teaspoon of salt 70g of butter or margarine if you prefer to use this – colder the better! 70g of grated hard cheese – stronger flavour the better. 1.5 teaspoons of paprika – the best results are to use smoked sweet paprika. If you don’t …
We’re starting to get lots of yummy, healthy food in for January. Pick out everything you need for this delicious walnut and date overnight oats recipe… INGREDIENTS 120g Flahavan’s Organic Porridge Oats 375ml Rude Health Organic Almond Drink 4 tablespoons Organic Date & Walnut Butter 1 tablespoon Artisan Grains Chia Seeds A handful of raisins …
Spring Recipes: Stir Fry
A Crisp and Colourful Stir Fry
Get that spring back in your step with our super easy recipe – a healthy weekday meal for all the family.
Our new Spring Family Support box comes with all the fresh, local produce you’ll need…
Ingredients
2 tbsp sunflower oil
1/2 red onion, finely sliced
2 garlic cloves, crushed
1 red pepper, cut into thin matchsticks
A handful of mange tout
A handful of baby corn, halved
A handful of beansprouts
1 carrot, cut into match sticks
I chilli, finely chopped
3 tbsp hoisin sauce
3 tbsp soy sauce
How to make
Heat a wok on high and add the sunflower oil. Throw in the red onion and garlic (freshly grated ginger also works well, if you have it.) Stir fry for a minute, or so, before reducing the heat. Make sure the onion and garlic doesn’t brown.
Then add the rest of the veg. Toss the ingredients around the wok, making sure they keep moving and it doesn’t get too overcrowded.
Once the veg has been cooking for a good 6 mins, flavour with a tablespoon of water, the hoisin and soy sauce. Cook for a further two mins, but watch out for the veg becoming too soft.
Serve with some rice or noodles. It’s as simple as that!
Order your ingredients here
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This is a delicious side dish for any roast dinner, but especially at this time of year. The cinnamon really adds a delicious element, but once you’ve tried it you will be having it every Sunday! This recipe was created by Latoyah from Sugar Pink Food You will need:- 1 large red cabbage 25g …
Spring Recipes: Omelette
Our Favourite Fluffy Omelettes This tried and tested recipe is one of our absolute faves, made extra special with the golden yolks of our organic eggs. We serve ours with a side of homemade chips, yum. Ingredients 4 organic eggs, separated 4 oz small mushrooms sliced thinly 2 rashers Devon streaky bacon, chopped small 2 …
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Tasty Overnight Oats
We’re starting to get lots of yummy, healthy food in for January. Pick out everything you need for this delicious walnut and date overnight oats recipe… INGREDIENTS 120g Flahavan’s Organic Porridge Oats 375ml Rude Health Organic Almond Drink 4 tablespoons Organic Date & Walnut Butter 1 tablespoon Artisan Grains Chia Seeds A handful of raisins …