Heat a wok on high and add the sunflower oil. Throw in the red onion and garlic (freshly grated ginger also works well, if you have it.) Stir fry for a minute, or so, before reducing the heat. Make sure the onion and garlic doesn’t brown.
Then add the rest of the veg. Toss the ingredients around the wok, making sure they keep moving and it doesn’t get too overcrowded.
Once the veg has been cooking for a good 6 mins, flavour with a tablespoon of water, the hoisin and soy sauce. Cook for a further two mins, but watch out for the veg becoming too soft.
Serve with some rice or noodles. It’s as simple as that!
WINTER VEGETABLE COBBLER This is quite an old-fashioned dish, a tasty way of using some root vegetables also you can make it without the cobbler if you wish, but to me that is the best bit. Great served with any leftover meats or a standalone dish with perhaps a Jacket potato/Salad. INGREDIENTS 1 Large onion …
INGREDIENTS 500g Potatoes – wash and thickly but evenly sliced with the skin on 1 large onion – peel, half and slice 1 pepper – half, deseed and cut into slices Sachet of Westcountry Sundried Tomato Pesto Boneless Pork Steaks or Pork Chops 50g of Cheddar cheese – grated Sachet of Westcountry wholegrain mustard 3 …
Let’s Get Battered – Fish and Chip Supper with Cod or Haddock INGREDIENTS Cod or Haddock (2) sourced from Rex Down Fish Merchants Batter Mix Potatoes for Chippies – Peel and cut into ½ inch thick chips Mushy Peas – open the tin and place into a microwavable dish ready to “ping” cook for the …
There are many versions of this classic chicken stew nowadays. It’s thought to have been created by a chef to celebrate Napoleon’s victory at Marengo! For us it’s always been a staple dish, so we’d thought we’d share a recipe we have created with our chef/photographer buddy JP! Ingredients 4 chicken legs (drumsticks and thighs …
Spring Recipes: Stir Fry
A Crisp and Colourful Stir Fry
Get that spring back in your step with our super easy recipe – a healthy weekday meal for all the family.
Our new Spring Family Support box comes with all the fresh, local produce you’ll need…
Ingredients
2 tbsp sunflower oil
1/2 red onion, finely sliced
2 garlic cloves, crushed
1 red pepper, cut into thin matchsticks
A handful of mange tout
A handful of baby corn, halved
A handful of beansprouts
1 carrot, cut into match sticks
I chilli, finely chopped
3 tbsp hoisin sauce
3 tbsp soy sauce
How to make
Heat a wok on high and add the sunflower oil. Throw in the red onion and garlic (freshly grated ginger also works well, if you have it.) Stir fry for a minute, or so, before reducing the heat. Make sure the onion and garlic doesn’t brown.
Then add the rest of the veg. Toss the ingredients around the wok, making sure they keep moving and it doesn’t get too overcrowded.
Once the veg has been cooking for a good 6 mins, flavour with a tablespoon of water, the hoisin and soy sauce. Cook for a further two mins, but watch out for the veg becoming too soft.
Serve with some rice or noodles. It’s as simple as that!
Order your ingredients here
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Winter Vegetable Cobbler
WINTER VEGETABLE COBBLER This is quite an old-fashioned dish, a tasty way of using some root vegetables also you can make it without the cobbler if you wish, but to me that is the best bit. Great served with any leftover meats or a standalone dish with perhaps a Jacket potato/Salad. INGREDIENTS 1 Large onion …
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Let’s Get Battered – Fish and Chip Supper
Let’s Get Battered – Fish and Chip Supper with Cod or Haddock INGREDIENTS Cod or Haddock (2) sourced from Rex Down Fish Merchants Batter Mix Potatoes for Chippies – Peel and cut into ½ inch thick chips Mushy Peas – open the tin and place into a microwavable dish ready to “ping” cook for the …
Chicken Legs Marengo
There are many versions of this classic chicken stew nowadays. It’s thought to have been created by a chef to celebrate Napoleon’s victory at Marengo! For us it’s always been a staple dish, so we’d thought we’d share a recipe we have created with our chef/photographer buddy JP! Ingredients 4 chicken legs (drumsticks and thighs …